It's the most wonderful time of the year .... or is it? Some people truly believe this is the season to be jolly, whilst others struggle...

As we roll on into the 89th and hopefully final month of 2020 I have been thinking and talking about belonging, with my clients, ex...

So, 2020 eh? What a flipping rollercoaster? As I celebrated the New Year in with my daughter and my family I did not think this is what I...

A couple of times this week people have said to me "You are your own worst critic" when I have judged myself harshly or discounted any...